Wellbeing Tools for Success
Being able to calm yourself when emotions run high – or self-regulate – is a learned skill. Similar to how a child is taught to tie their shoe once they have the fine motor skills to do so, once a child’s brain is developmentally ready to self-regulate, they can learn different strategies and ways that work well for them. Think about what worked well for you the last time you felt angry, unheard, anxious or any other negative feeling. Did you go outside to get fresh air? Did you practice yoga or meditation? Take 10 deep breaths? Go to your favorite room in your home and read? We all have different coping mechanisms we’ve learned to use to regulate our emotions and return to a more neutral or positive space. Kids are no different!
One way to help children learn how to self-regulate is by providing them with calm down corners. A calm down corner is a designated space in a home or classroom with the sole intent of being a safe space for a child to go to when they feel their emotions are running too high and they need to regain their emotional and physical control. These spaces are equipped with comforting objects and soothing materials that can promote mindfulness, breathing and reflection.
Check out some of the examples of calm down corners you will find throughout our programs. Each area is filled with a variety of items to help children find healthy techniques that work for them. Our teachers are also leading children through activities like yoga, meditation, mindful transitions and breathing techniques. When we give kids the tools they need to be successful...#GreatFutures are born.